one to one coaching
Personal training is all about designing you an approach, a training & nutrition plan that won’t be at odds with your life. I understand the challenge of trying to juggle work / family life with your own health and fitness goals so I’m here to support, advise you and above all ensure you achieve the goals that you set out to achieve.
Strength training is without a doubt the most effective way to improve your body composition, but it’s so much more than that. Training with me will boost you both mentally and physically.
I will ensure you are getting the most out of your sessions with me whilst learning along the way, so you feel confident to continue with your training and make it part of your lifestyle long term.
Your sessions will be designed around your individual goals and I will make sure you’re getting stronger & fitter week on week.
Nutrition plays a huge part in reaching your goals therefore I always ensure an individual tailored approach to your nutrition plan.
Being your personal trainer doesn’t mean you see me a few times a week and that’s it. We will do weekly check ins via e-mail where we will discuss your week and assess your progress. I will set new goals for the week to come and ensure you are always making progress.
You will have 100 % comprehensive support from me.
Includes
- 1:1 training sessions with me
- Tailored workout programs ( for gym days outside of your PT sessions) on an easy to use App
- Video tutorials to guide you through each exercise
- Easy to use app to track your progress
- Tailored Nutrition Plan/Macro Nutrients
- 24 hour access to me via email/ WhatsApp
- Weekly check ins where we will tweak your plan/ nutrition to ensure you're making progress towards your goals
- Progress pictures required
- Food and bathroom scales required
online coaching
Online coaching is what I consider to be the most affordable a way that I can offer my services, whilst still being effective. What does being your ‘online coach’ mean? In short, it means I am your one-to-on Fitness Consultant. This means I give you 100% comprehensive support, designing your training and nutrition program, using methods I cater to you individually.
Includes
- Tailored workout programs on an easy to use App
- Video tutorials to guide you through each exercise
- Easy to use app to track your progress
- Tailored Nutrition Plan/Macro Nutrients
- 24 hour access to me via email
- Weekly check ins where we will tweak your plan/ nutrition to ensure you're making progress towards your goals
- Progress pictures required
- Food and bathroom scales required